Your mind, body & soul.
Familiarize yourself with our studio and course offering by signing up for a complimentary drop-in class now.
3 day Workshop with Yogi J. Miles attend each class or only 1, it's up to you, but we're sure you're not going to want to miss, SUPER HUMAN SCHOOL! Every super-hero must go through the proper training in order to take flight. Focusing on steady progression, solid technique and firm integration of alignment and breath, this workshop will cover those poses which require one to hover above the ground, with the connection being mostly the hands. Shapes such as crow, eight angles and handstand require use of the core, the breath and the use of energetic locks called bandhas. Arm balances have as much to do with overcoming fear and infusing one with confidence as much as advancing the asana practice. With diligence and dedication, the inner Hero is revealed.
This 20 day morning course will help you understand how the entire Skanda class series works as an entire yoga structure and will help you dive much deeper and fuller into your Skanda practice.