"Sādhanā is a discipline undertaken in the pursuit of a goal. Abhyāsa is repeated practice performed with observation and reflection. Kriyā, or action, also implies perfect execution with study and investigation. Therefore, sādhāna, abhyāsa, and kriyā all mean one and the same thing. A sādhaka, or practitioner, is one who skillfully applies. . .mind and intelligence in practice towards a spiritual goal." (Iyengar, 1993, p. 22)
Sādhanā is a yoga studio based in Louisville, KY. With emphasis on vinyasa, arm balances, inversions, breathing techniques and meditation, Sādhanā Yoga Louisville promotes both physical and mental well-being through yoga asana. Here we believe that yoga asana is simply a dance with the body to quiet the mind. A small boutique yoga studio in the heart of The Highlands. With small classes we are able to provide individual and personalized instruction to address each students different needs, and level. Allowing students to grow and practice at their own pace with real connection with their teachers. We're not just a studio, we're a family.