Nerissa will be hosting a 20 day Skanda Level 1 course! This is a great opportunity to really dive into your Skanda practice. Many of you have already experienced the benefits of Skanda but because Nerissa is the only Skanda teacher in Kentucky, you haven't been able to practice the full series from start to finish. This 20 day morning course will help you understand how the entire Skanda class series works as an entire yoga structure and will help you dive much deeper and fuller into your understanding of Skanda yoga. Don't practice Skanda, then this is your chance. We're starting at the beginning. If you are a regular practitioner of Yoga and have been wanting to explore more advanced postures and a more intricate Vinyasa Flow, then this is a great place to start. We'll also begin breaking down inversions and arm balances and helping you develop a daily wall practice that will undoubtedly further your practice!