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Handstand Workshop

  • Sadhana Yoga Louisville 963 Baxter Avenue Louisville, KY, 40204 United States (map)

The class is for people with some yoga experience, or advanced practitioners who want to learn or improve their inversions and arm balances practice. Have you finally gotten over your fear of getting upside down, but can't figure out how to give up the wall? Or maybe you've mastered your wall work but want to learn some new drills to help you with your control and float. Then this is the workshop for you. In this 2 hour workshop, Emily Stalmack will break down the obstacles to achieve these postures and transitions (mainly our mind, and how to break the “fear factor”). Emily (a former high diver for the University of Louisville, talk about the fear factor) will teach you drills and new techniques to take your inversion practice to the next level.  Come prepared with an open mind to try a different approach to balance, set personal goals and take homework back to your mat and your life). $30 pre-sale $40 at the door.

Register here.

Earlier Event: March 24
Runners Workshop